Mental Health ResourcesKnowledge for Better Wellbeing
Access a curated collection of mental health resources, from self-help guides to professional materials.
Featured Resources
Featured
PDF
English
Self-Care Starter Kit
A guide to self-care practices, including mindfulness, journaling, and setting healthy boundaries.
Featured
VIDEO
English
Free Guided Meditation for Stress Relief
A 10-minute guided meditation to help you relax, reduce anxiety, and improve focus.
All Resources
Featured
PDF
English
Self-Care Starter Kit
A guide to self-care practices, including mindfulness, journaling, and setting healthy boundaries.
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ARTICLE
English
Daily Affirmations for Self-Love
A collection of positive affirmations to boost self-esteem and encourage self-compassion.
Featured
VIDEO
English
Free Guided Meditation for Stress Relief
A 10-minute guided meditation to help you relax, reduce anxiety, and improve focus.
ARTICLE
English
How to Build Healthy Relationships
Learn how to cultivate strong and supportive relationships that enhance your well-being.
PDF
English
Sleep Hygiene: How to Improve Your Sleep
Simple and effective strategies for better sleep quality and improved mental health.
ARTICLE
English
Therapist-Approved Anxiety Coping Techniques
Practical coping strategies for managing anxiety and reducing stress in daily life.
VIDEO
English
Breathing Exercises for Instant Calm
Simple breathing techniques to help you manage stress and regain control in overwhelming moments.
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ARTICLE
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How to Overcome Negative Thinking
Learn techniques to reframe negative thoughts and develop a more positive mindset.