Mental Health InsightsKnowledge for Better Wellbeing
Expert insights, research, and stories about mental health in Kenya
Maximize your therapy sessions with these practical tips and strategies for deeper healing, self-awareness, and long-term growth.
Maximize your therapy sessions with these practical tips and strategies for deeper healing and growth.
Explore how cultural factors shape mental health perceptions, influence treatment approaches, and impact accessibility to care.
A guide to finding a culturally competent therapist who respects your background, values, and lived experiences.
Insights from therapists to help you prepare for and get the most out of your therapy journey.
Practical tips to help you feel ready and comfortable for your first therapy appointment.
Challenging misconceptions about therapy and highlighting the courage it takes to prioritize mental health.
Understanding the significance of regular mental health check-ins, their impact on emotional well-being, and actionable strategies for conducting thorough self-assessments.
Explore the strategies therapists use to create a comfortable and secure space for their clients.